By Armand Dupuis

All weight loss diets make you Fat

That’s right, because on all weight loss diets, you always gain it back, and usually with a few extra pounds as a bonus, so why diet?

What’s the point in losing 20 Lbs, and gaining back 25?

Are you fed up with being overweight, and sick and tired of going on diets?

Why go through all the struggles of dieting, the starvation, the cravings, and the ultimate struggle with willpower, only to gain it all back?

When you consider the damage this does to your health, it's simply not worth it, however...

There is an easy answer, but first...

You must understand the Biggest Problem

Definitely, one of the biggest problems in weight control is the weight loss Industry!

Surprise!!!

They want you to “Fail”; otherwise they would have no more business, think about it.

If everybody lost the weight for good, the weight loss Industry would die overnight, so they want you to gain it all back, then they lay a “Guilt Trip” on you for not sticking to your diet or maintenance diet.

Sound familiar?  But...

Why should you feel guilty about not being able to stick to some totally unnatural starvation diet?  That doesn’t make any sense, but that’s what happens.

However most people never look at it that way, because they are so emotionally tied up with their own weight problem that they never look at it from the other side, from the Business point of view.

It’s Critical that you understand this.

So let me give you a simple example...

Suppose that you lived in a small Town which had no weight loss clinic but was big enough to support one, so you decided to go into the Business of Weight Loss.  You do some Serious Research, and here’s what you find...

You have Two Options:

1. You can put together a good weight loss diet plan which loses the weight pretty quickly, and since everybody loses the weight by dieting, they are Guaranteed to gain it all back, so... You’ll have a very profitable Business for life, or...
2. You can teach everyone how to lose the weight permanently, and go out of Business within one to two years (because everyone’s Slim now).

Which would you choose?

Good question isn’t it?  You see the problem!

The reality is that the weight loss industry, just in the USA & Canada alone, is worth over $44 Billion per Year, and the failure rate is over 98%.

I Rest My Case!

One of the main reasons for that, is that all weight loss clinics give you a diet to follow, no exceptions.  It doesn’t matter if the weight loss diet is a meal plan, meal replacements, fasting drinks, diet pills, or whatever, the reality is...

The faster you lose the weight by following any kind of weight loss diet...

The faster you will regain all the weight

That’s reality!

Until you can accept that, you are only playing games with your own mind.  The reason is quite simple, because...

Every single weight loss diet, “slows down your metabolism”, NO EXCEPTIONS!

Every weight loss Clinic would have you believe that it’s only a matter of finding the right weight loss diet for you (theirs of course).

Here’s The Secret

If depriving yourself of food (weight loss diets), causes long term weight gain, then...

Adding food to your diet will cause long term weight loss!!!   THAT’S RIGHT!

It works every time, however...

It has to be the right food.  In our free weight loss program, our students keep on eating what they like and we actually add (real) food to their diet, and we help them to easily change...
Not so much what they eat, but how they eat, and...

It works “every time”

Actually, we only have one Major Rule:

NO DIETING WHATSOEVER!

Instead of putting the “Focus” on destroying the metabolism with weight loss diets, we focus on...

Rebuilding the metabolism and the fat begins to melt away.  That’s the only answer you know.  It’s quite easy once you know the Secrets.

I realize that’s hard to believe, but how many people do you know who went on a weight loss diet, and “Kept it off”, again...

I rest my case!

The most important thing here is for you to inform yourself, and please realize that over 98% of everything that you think you know about weight loss, was taught to you either directly or indirectly by “The weight loss diet Industry”...

And now we both know what their Motivation is:  “To Keep You Fat”, so that you keep coming back year after year, and giving them your hard earned money.

Make up your Mind to not get Scammed anymore.

I hope that I’ve helped in some small way, to guide you on the right path to slimming down for Life.

Have a Great Life!

Armand Dupuis is a Personal Trainer, Lecturer, Teacher, and permanent weight loss specialist, who has been a Serious Researcher into Human Consciousness for half a Century.  As Founder of The Slim America Weight Loss Project, Mr. Dupuis has presently specialized his Teachings, into a powerful permanent Weight Loss System, and Information is available on his Web Site: http://www.adult-teen-weight-loss.com/

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Most people take many steps to try and lose weight.  There are many factors in a person’s life that will hinder their weight loss efforts.  Stress, bad eating habits, and low self confidence all contribute to hindering weight loss.  If you can follow a good diet and exercise plan and combine that will persistence and consistency then you should have a much better chance of losing 10 pounds or more.

The most common reason for failure in losing weight is that many people fail to stick to the diet or exercise plan for a reasonable amount of time.  They fail to give the diet and exercise a chance to work.  Many want to see results instantly, and fail to realize, that like weight gain, weight loss is not linear.  You must have realistic expectations as well.  Weighing yourself everyday and hoping for a reduction in weight daily is unrealistic.  The body simply doesn’t work that way.  Some days you will lose weight, some days you will not, and some days you will even gain weight according to the scale.  But if you are consistent, and track your weight loss daily you will see a pattern of continuous weight loss over time.  Again I stress “over time” you will see a downward trend in the graph of your weight loss, but a daily snapshot may not show this.  So give your weight loss plan time to work by sticking to it for a period of at least 1-3 months.

Before making any plans to diet and workout it is a good idea to check with your doctor first to ensure that your plan will be ok for you.  It is important that you are healthy enough to embark on the specific plan that you have chosen to execute.

Exercise plays a vital role in achieving weight loss.  You should give a lot of thought to your exercise plan.  You will want to try and exercise consistently at the same time everyday to make it a part of your normal routine.  While exercising routinely at the same time every day is a good idea it is not a good idea to do the exact same thing every time you workout.  It is important that you vary your workouts every time.  The human body is very good at adapting to new situations.  You body will quickly adapt to your exercise routine if it becomes too predictable, and you will have trouble losing weight.  So to counter this, keep the body guessing by constantly making slight changes to the type and intensity of your exercises.

Diet is another important factor that determines your success with losing weight.  Make it easy on yourself to achieve your goals by setting yourself up for success.  Plan your meals, prepare meals in advance, and buy healthy foods for your house.  Another thing that you can do is to plan what your going to eat before you go to a restaurant.  In the age of the internet most restaurants have their menus online.  Go online and have a look at the menu before hand and find menu items that fit in with your plan.  Also ask your server to have the chef prepare your meal to your required specifications.